PERSONAL TRAINING / CLASSES

Personal Training with Arquistador

 

Arquistador Wallace's personal training is customized to

the specific needs of the individual client. Personal means

personal. In keeping with Arquistador’s philosophy of

keeping the body guessing and in a constant state of

confusion in order to build and change, each workout is

designed to achieve maximum results for the individual

client. 

Arquistador's fitness studio for personal training located in

Katy, TX is available to all comers no matter your fitness

level.  Contact us for more information on personal

training.

 

A.S.A.P. Classes

 

Ambition, strength, agility and power.  Created by certified personal trainer, Arquistador Wallace, the A.S.A.P. series is based on the principle of muscle confusion, flow, and progression of movements.  The series is comprised of unique and challenging classes which complement one another, they build off each other by keeping the body guessing.  The results are a lean, strong, and transformed body.  Prepare to "shock" the body and become addicted to the workouts and after-burn that have been shaping bodies for over 10 years. Get ready.  Get set.  Book your classes with A.S.A.P. Physique!

 

A.S.A.P. 360

 

Arquistador's flagship workout, this high intensity, 60-minute total body assault will leave no muscle untouched.  Not for the faint of heart, this form focused, action-packed, thoughtful workout relies heavily on a creative progression of movement to challenge the body in an effective, safe, intelligent format.  Each block of strength, cardio and core work is carefully choreographed and placed strategically within the session with specific results in mind.  FYI...intervals of jump-roping are considered "rest" time.  Get focused.  Get fierce. Get A.S.A.P. 360 degrees around!

 

A.S.A.P. Cross-Training

 

Enjoy the great outdoors and get in the shape of your life!  Arquistador's exclusive training methods come to life in this 90-minute intense total body workout that will leave you exhausted, exhilarated, and ready to take on the world. Class space is limited. Class levels vary. Classes are held at both A.S.A.P  Physique and the outside endurance hill located in Cinco Ranch.

 

A.S.A.P. Cross-Core

 

Work your core like never before!  The newest class in the "A.S.A.P. Series", this intense 30-minute class challenges the core in all planes of motion, focusing on the abdominals and sling muscles that connect the upper body to the lower body.  With stabilization exercises, dynamic movement, rotational work and isometric holds, you will learn how to tap into the core in.a revolutionary way. Get ready.  Get set. Get A.S.A.P. Physique.

 

A.S.A.P. Abs

 

Unlock the secret to fabulous abs with Arquistador's signature abdominal class.  Contact Arquistador to learn more.

 

 

See class schedule